Boost your surfing paddle power and fitness with the Power Stroke Bungee Cord
As we all know on the south coast we're not blessed with consistant waves. The Power Stroke Bungee Cord is a way of keeping fit and also maintaining your paddle power through-out the flat spells enabling you to get the most out of the next big session when that big Atlantic low comes through.
The benefits of using the Powerstroke Bungee Cord.
Resistance bands have been around for some years now and play a large role within the fitness industry.
The benefits include muscle strength and endurance, improvements in mobility and range of movement, to name but a few.
The Powerstroke Bungee cord can give a surfer these same benefits if used regularly.
Many surfers just don’t get the chances to surf as often as they’d like. Using the Powerstroke can allow any surfer to stay paddle strong for weeks at a time without even getting wet!
The Powerstroke targets all the major muscle groups used in upper body surfing movements, like the triceps, deltoids, and lats.
The Powerstroke has two interchangeable cords but there’s room for 3, you can start off on 1 and progress to 2 as you get stronger.
As the nights draw in and the unlucky 9-5ers miss out on the days surf, many surfers will loose their fitness, if you’re one of these unlucky surfers then a Powerstroke is just what you need, keep your fitness up for any weekend swell!
There are many types of training that can be done using the Powerstroke bungee, which include:
1. Low end chilled out aerobic paddle 5-10 minutes using the Powerstroke
2. Mid – high end aerobic paddle 3-6 minutes using the Powerstroke
3. Anaerobic sprint paddle for upto 60 seconds at a time! And then repeated
All 3 types of paddle are used during the average surf, training in this way with the Powerstroke and feel the benefits within a couple of weeks.
The Powerstroke comes with two cords, and handles, the cord can be attached almost anywhere, and has an instructional DVD free inside each pack.
If you’re a new surfer, struggling to get out back, looking to boost your wave count, or just need a surfing fitness boost then get a Powerstroke Bungee cord and feel the benefits fast!
A simple bit of kit that’s totally portable, take it any where, use it any where and boost your surfing fitness.
The Powerstroke is used by Ben Skinner Oxbow Team Rider (new European long board champ) and also Oli Adams WQS surfer and Oakley Team Rider to name but a few!
The benefits include muscle strength and endurance, improvements in mobility and range of movement, to name but a few.